Why Are My Temples Sunken In?

Book a Dermal Filler Session with Dr. Laura Geige at It’s Me and You Clinic

Causes of Sunken Temples

Medial Tendinitis and Plantar Fasciitis

A variety of factors can contribute to sunken temples, a condition where the temporal bones of the skull appear concave or recessed.

Contact Us
It’s Me and You Clinic – Anti-Wrinkle, Dermal Filler and Skincare Clinic, Kingston, Surrey
Phone: +447754339478

50 Canbury Park Rd
Kingston upon Thames, Surrey, United Kingdom KT2 6LX

In some cases, sunken temples may be caused by a genetic predisposition, as some people naturally have thinner bones in the temples than others.

Another possible cause is aging, as the skin and underlying tissues can lose their elasticity and firmness with time, causing the temples to appear more recessed.

Additionally, sunken temples can be a result of poor posture, as slouching or leaning forward can put strain on the muscles and tendons in the neck and head, leading to a concave appearance in the temple area.

A weakened state of the temporalis muscle, which is responsible for elevating the mandible (lower jaw) and protecting the temples, can also contribute to sunken temples.

Medial tendinitis, also known as medial epicondylitis, is a condition that affects the tendons on the inner aspect of the elbow joint, causing pain and inflammation in the area.

The causes of medial tendinitis are multifaceted, but common triggers include repetitive strain on the tendon, overuse or fatigue, and poor biomechanics, such as carrying heavy weights or performing repetitive tasks.

Plantar fasciitis is a common condition that affects the plantar fascia, a band of tissue that supports the arch of the foot and connects the heel bone to the toes.

The causes of plantar fasciitis are also multifaceted, but common triggers include overuse or repetitive strain on the plantar fascia, poor footwear choices, and inadequate rest or recovery time.

Biomechanical issues, such as flat feet or high arches, can also contribute to the development of plantar fasciitis, as can tight calf muscles and Achilles tendon issues.

The relationship between sunken temples, medial tendinitis, and plantar fasciitis is not immediately clear, but it’s possible that shared underlying factors, such as poor posture or inadequate biomechanics, may contribute to the development of these conditions.

For example, people with sunken temples may be more likely to develop medial tendinitis due to altered muscle imbalances and tension patterns in the neck and shoulder region.

Similarly, individuals with plantar fasciitis may be more prone to developing sunken temples due to compensatory postures or movements that put additional strain on the temporal muscles.

It’s worth noting that addressing the underlying biomechanical and muscle imbalances associated with sunken temples can also help alleviate symptoms of medial tendinitis and plantar fasciitis, potentially leading to improved overall foot and ankle function.

A comprehensive treatment plan may involve a combination of stretching and strengthening exercises, physical therapy modalities such as heat or cold therapy, and proper footwear choices designed to reduce strain on the affected areas.

Sunken temples can be a source of concern for many people, particularly when they start to notice a decrease in their temple height or a change in its overall shape. Understanding the causes of sunken temples can help address this issue and prevent further deterioration.

One of the primary causes of sunken temples is aging. As we age, our faces undergo natural changes that can cause our temples to sag or sink. This can be due to the loss of fat and muscle mass in the face, as well as the gradual collapse of the facial structure over time.

Another common cause of sunken temples is genetics. Some people may inherit a more angular or pointed facial shape from their parents, which can lead to a more pronounced temple area. Additionally, certain ethnic groups may be more prone to sunken temples due to their genetic makeup.

Why Are My Temples Sunken In?

Facial fat distribution also plays a significant role in the development of sunken temples. When we lose fat in our cheeks and jawline, it can create an uneven facial profile, leading to a sunken temple area. This can be exacerbated by factors such as a high cheekbone prominence or a narrow chin.

Smoking is another significant contributor to sunken temples. Nicotine in tobacco products can cause blood vessels to constrict, reducing blood flow to the face and leading to the loss of fat and collagen. This can result in a more sagging facial appearance, including sunken temples.

Cosmetic treatments such as facelifts or brow lifts can sometimes contribute to sunken temples if not performed correctly. These procedures aim to lift and tighten facial tissues but may inadvertently disrupt blood flow or remove too much fat, leading to an uneven facial profile.

Neck strain and poor posture can also cause the face to sag and lead to a sunken temple area. When we spend long periods with our heads in a forward position, it can put pressure on the skin and underlying tissues of the neck, causing them to weaken and collapse.

Medical conditions such as facial paralysis or muscle weakness can also affect the shape of the temples. For example, patients with Bell’s palsy may experience temporary facial paralysis that affects their temple area, leading to a sunken appearance.

A diet lacking essential nutrients is another potential cause of sunken temples. A diet high in processed foods and low in fruits, vegetables, and whole grains can lead to nutrient deficiencies, particularly in vitamins C and E, which play a crucial role in maintaining facial collagen and skin elasticity.

Environmental factors such as wind, cold weather, or excessive sun exposure can also cause the skin around the temples to thin and become more fragile. Prolonged exposure to these elements can lead to wrinkles, fine lines, and eventually a sunken temple area.

Finally, certain medical conditions such as hypothyroidism or Cushing’s syndrome can cause facial puffiness and swelling in some areas, including the temples, leading to an uneven facial profile and sunken appearance.

Common causes of sunken temples include medial tendinitis and plantar fasciitis, conditions that affect the tissues on the inner aspect of the foot.

The temples are a part of the skull that contain important structures such as muscles, nerves, and blood vessels.

Sunken temples can be caused by a variety of factors including medial tendinitis and plantar fasciitis, which are conditions that affect the tissues on the inner aspect of the foot.

Medial tendinitis is an inflammation of the tendon connecting the flexor hallucis longus muscle to the calcaneus bone in the heel.

This condition can cause pain and stiffness in the inner aspect of the ankle, leading to a sunken appearance of the temples.

Plantar fasciitis, on the other hand, is an inflammation of the plantar fascia, which is the band of tissue that runs along the bottom of the foot.

This condition can cause pain and stiffness in the heel and ball of the foot, leading to a sunken appearance of the temples due to altered gait patterns and compensation mechanisms.

Other causes of sunken temples include spondylolisthesis, which is a condition where one vertebra slips out of place in the spine, and cerebral palsy, a neurological disorder that affects muscle tone and movement.

Spondylolisthesis can cause uneven growth of the bones in the skull, leading to an asymmetrical appearance.

Cerebral palsy can affect the muscles in the face, including those used for smiling and expressions, which can lead to a sunken appearance in the temple area.

Absence of or atrophy of the temporalis muscle is also another possible cause for sunken temples. The temporalis muscle is one of the muscles of mastication that runs from the cheekbone to the mandible (lower jaw), and it plays an important role in facial expressions, including frowning or scowling.

When this muscle atrophies or becomes absent, it can lead to a sunken appearance in the temple area due to reduced tissue volume.

Other factors that can contribute to sunken temples include genetic factors, nutritional deficiencies, and hormonal imbalances.

Genetic factors can affect the development of the facial bones, including those in the temple area, leading to an inherited tendency towards sunken or receding chins and temples.

Nutritional deficiencies, such as a lack of vitamin D and calcium, can lead to softening of the bone tissue, resulting in sunken appearance of the temples.

Hormonal imbalances, particularly those related to thyroid function, can also contribute to sunken temples due to changes in body composition and fat distribution.

Prolonged standing or walking can put pressure on these tissues, leading to inflammation and pain.

Prolonged standing or walking can put pressure on the soft tissue structures that support the temples, including the temporalis muscle and the zygomatic bone.

This pressure can cause inflammation and irritation to these tissues, leading to pain and swelling in the temple area.

As a result, the skin overlying these areas may become thinner and more sunken, creating an appearance of deeper-set temples.

The temporalis muscle is a thick muscle that runs from the temporal bone at the sides of the skull, down to the zygomatic arch, and plays a crucial role in mastication (chewing).

When this muscle becomes inflamed or irritated, it can cause pain and tenderness in the temple area.

The inflammation can also lead to swelling and bruising, which can further contribute to the sunken appearance of the temples.

Furthermore, the zygomatic bone is a facial bone that forms the prominence of the cheek. Prolonged pressure on this bone can cause it to become misshapen or less prominent, contributing to a sunken appearance of the temples.

In addition, overuse or repetitive strain on these tissues can also contribute to the development of conditions such as tendinitis or bursitis, which can lead to pain and inflammation in the temple area.

Furthermore, certain medical conditions, such as TMJ disorders, migraines, or sinus infections, can also cause pressure and pain in the temple area, leading to sunken temples.

It’s worth noting that sunken temples can be caused by a combination of factors, rather than just one single cause. For example, genetics can play a role, as some people may naturally have deeper-set temples due to their bone structure or facial anatomy.

Additionally, age-related changes and gravity can also contribute to the sinking of the temples over time.

Overall, it’s essential to identify the underlying causes of sunken temples to address them effectively and prevent further deterioration of these tissues.

Sunken temples, also known as sunken facies or hollow eyes, are a common concern for many people, especially women. This cosmetic issue can be caused by various factors, both internal and external.

Here are some possible causes of sunken temples:

  1. Genetics: Some people may inherit a naturally recessive facial structure that can lead to sunken temples. This is often more noticeable in women due to the way fat distribution changes with age.
  2. Aging: As we age, the skin and bones on our face lose their elasticity and firmness, causing the temples to recede further into the socket. This is due to the natural aging process of the skin and loss of facial volume.
  3. Weight Loss or Thin Face Structure: People with a naturally thin face structure or those who have experienced significant weight loss may be more prone to sunken temples. This is because there is less soft tissue in the area, causing the bones to appear more prominent.
  4. Poor Facial Muscle Tone: Weak facial muscles can cause the skin to sag and the temples to sink further into the socket.
  5. Facial Palsy or Paralysis: Conditions such as Bell’s palsy, stroke, or brain injury can cause weakness or paralysis of the facial muscles on one side of the face, leading to sunken temples.
  6. Facial Fat Redistribution: As we age, fat in the cheeks and other areas of the face may redistribute to other parts of the body, causing a loss of volume and prominence in the temple area.
  7. Skin Sagging or Drooping: Skin that has lost its elasticity and firmness can cause the temples to appear sunken, especially if there is significant sagging around the orbital rim.
  8. Facial Bone Structure: Some people may have a naturally prominent facial bone structure, which can make their temples appear sunken even without other contributing factors.

Additionally, certain lifestyle habits and medical conditions can also contribute to sunken temples. These include:

  1. Smoking: Smoking can lead to premature aging of the skin and loss of facial volume, making sunken temples more noticeable.
  2. Lack of Sun Exposure: Not getting enough sunlight can lead to a decrease in vitamin D levels and an increase in skin sagging, which can contribute to sunken temples.
  3. Dietary Deficiencies: A diet lacking essential nutrients such as omega-3 fatty acids, vitamin B12, and other vitamins and minerals can cause skin issues, including sunken temples.
  4. Medical Conditions: Certain medical conditions like hypothyroidism, Cushing’s syndrome, or facial paralysis can lead to sunken temples due to the loss of fat and muscle mass in the area.
  5. Cosmetic Procedures: Some cosmetic procedures, such as facial fillers or fat transfer, can have an adverse effect on temple structure and cause sunken temples if not done correctly.
  6. Post-Surgical Complications: In some cases, complications from surgeries like facelifts or eyelid surgery can lead to sunken temples.

In conclusion, sunken temples can be caused by a combination of internal and external factors. Identifying the underlying cause is crucial in developing an effective treatment plan to restore a more youthful and radiant appearance to the face.

Anatomical Imbalances

Sunken temples are a common complaint among individuals who experience tension headaches, ear pressure, and sinus congestion. To understand the causes of sunken temples, it’s essential to explore the underlying anatomical imbalances that contribute to this condition.

Here are some potential causes of sunken temples:

  • Temporalis muscle imbalance: The temporalis muscle is responsible for closing the jaw and pulling the temple bones towards the forehead. When this muscle becomes overactive or imbalanced, it can lead to a sinking feeling in the temples.
  • Tension headaches and cervical spine misalignment: Tension headaches can cause the neck muscles to become tight, leading to misalignment of the cervical spine. This misalignment can put pressure on the temporal bones, resulting in sunken temples.
  • Ear drum tension (Tennis Elbow): Tennis elbow is a condition that causes inflammation and pain in the tendons that attach the forearm muscles to the lateral epicondyle of the humerus. This condition can radiate pain to the temple area, causing sunken temples.
  • Stress and facial tension: Prolonged periods of stress can lead to muscle tension in the face, including the temples. This tension can cause the skin to pucker, creating a sunken appearance.
  • Poor posture and neck alignment: Slouching or poor posture can put pressure on the temporal bones, causing them to sink into the surrounding muscles. This is often accompanied by tension headaches and ear pressure.
  • Anatomical variations in the facial structure: Some people may be born with anatomical variations in their facial structure, such as a more narrow or flat facial profile. These variations can contribute to sunken temples due to the altered distribution of facial muscles and bones.
  • TMJ disorders: Temporomandibular joint (TMJ) disorders can cause pain and dysfunction in the jaw joint, leading to tension headaches, ear pressure, and sunken temples.

Furthermore, anatomical imbalances can also contribute to sunken temples by altering the normal functioning of the facial nerves. The trigeminal nerve, for example, plays a crucial role in controlling facial muscles and transmitting sensory information from the face. Imbalances in this nerve can lead to muscle weakness, pain, and sensitivity in the temple area, contributing to the sinking sensation.

It’s essential to note that sunken temples are often a symptom of an underlying anatomical imbalance rather than a standalone condition. By addressing these imbalances through exercises, stretches, and other therapies, individuals can reduce tension headaches, ear pressure, and improve the overall appearance of their temple region.

The sinking or sunken appearance of temples can be a cause for concern, and understanding the underlying causes is essential to address the issue effectively.

Sunken temples can result from a combination of factors, including poor posture, muscle imbalances, and biomechanical issues that affect the alignment and functioning of the neck and head.

One primary cause of sunken temples is tightness in the muscles of the scalp and neck, particularly the frontalis and sternocleidomastoid muscles. These muscles can pull the temple areas down, creating a sunken appearance when they contract.

The temporomandibular joint (TMJ) also plays a crucial role in the alignment and functioning of the temples. Disruptions to the TMJ, such as arthritis or misalignment, can cause the temples to appear sunken due to the uneven distribution of forces across the joint.

Biomechanical issues, such as excessive stress on the neck muscles, poor posture, or uneven wear on the joints of the spine, can also lead to sunken temples. This type of stress and strain can cause long-term fatigue in the muscles, leading to their shortening and contraction, which in turn can pull the temples down.

Other factors that may contribute to sunken temples include:

Grinding or clenching teeth, which can cause muscle imbalances in the face and jaw

Air travel, scuba diving, or other activities that involve prolonged pressure on the head and neck

Certain medical conditions, such as temporomandibular joint disorder (TMJD) or cervical spondylosis

Genetic predisposition, which can affect the natural curvature of the spine and the alignment of the head

Understanding these underlying causes is essential for addressing sunken temples. Treatment options may include:

Muscle relaxation techniques, such as massage or physical therapy

Exercises to strengthen the muscles of the neck and scalp

Posture correction and ergonomic adjustments to reduce strain on the neck muscles

In some cases, orthotic devices or other interventions may be necessary to address biomechanical issues or correct misalignments.

A comprehensive evaluation by a healthcare professional, such as an orthodontist, chiropractor, or physical therapist, can help identify the underlying causes of sunken temples and develop a personalized treatment plan to address them effectively.

Imbalances in the body’s weight distribution, such as overpronation or flat feet, can put strain on the facial muscles and bones.

One of the primary causes of sunken temples, also known as temporal hollowing, is an imbalance in the body’s weight distribution.

This imbalance can occur when there are issues with the feet, specifically overpronation or flat feet.

In overpronated feet, the arch collapses, causing the foot to roll inward excessively. This can lead to an uneven distribution of weight on the body, placing additional pressure on the facial muscles and bones in the temple area.

As a result, the skin and underlying bone structure in this area begin to sag, resulting in sunken temples.

Flat feet, also known as fallen arches, occur when the arch of the foot fails to develop properly during childhood. Like overpronation, flat feet can cause an imbalance in weight distribution, leading to strain on the facial muscles and bones.

This strain can be felt throughout the face, including the temples, leading to a sunken appearance.

Additionally, gravitational pull also plays a significant role in the development of sunken temples. As we age, our skin loses collagen and elastin, two essential proteins that give structure and elasticity to the skin.

This loss of protein can lead to sagging skin, particularly around the eyes and forehead, including the temple area, resulting in a sunken appearance.

Other factors, such as genetics, can also contribute to sunken temples. Some individuals may be born with a more prominent facial structure or weaker facial muscles, making their temples more susceptible to sunkenness.

Furthermore, habits such as excessive smoking and lack of facial exercise can cause the skin in the temple area to become thinner and less supported, leading to a sunken appearance.

It’s worth noting that sunken temples are often associated with other signs of aging, such as deep wrinkles, sagging eyelids, and loss of cheek fat.

However, it’s possible for some people to experience sunken temples even in their 20s or 30s without any underlying medical conditions.

In these cases, the issue may be related to dietary factors, such as a lack of essential nutrients like vitamin D and omega-3 fatty acids.

Additionally, hormonal imbalances, particularly thyroid issues, can also cause sunken temples in some individuals.

Addressing these underlying causes is key to preventing further temple sagging and promoting overall facial rejuvenation.

A study by the American Academy of Orthopaedic Surgeons found that individuals with flat feet are more likely to experience facial asymmetry and sunken temples.

The causes of sunken temples can be attributed to a combination of factors, including genetic predisposition, muscle imbalances, and structural issues. One of the primary contributors to sunken temples is flat feet, a common foot condition where the arch of the foot is severely collapsed.

Flat feet can put strain on the muscles and tendons in the legs, hips, and lower back, leading to a range of symptoms including facial asymmetry and sunken temples. This is because the body’s natural alignment and balance are disrupted, causing the face to lean forward and the temples to sink into the skin.

  • Muscle imbalances: Weakness or tightness in the muscles around the face, neck, and shoulders can also contribute to sunken temples. This can be due to poor posture, overuse of certain muscles, or underlying musculoskeletal conditions.
  • Lack of facial support: The presence of facial asymmetry or uneven bone structure can also lead to sunken temples. In some cases, this may be due to a congenital condition or an injury that has altered the shape of the face.
  • Gravitational forces: As we age, the gravitational forces acting on our body can cause the skin and underlying tissues to sag and sink, leading to sunken temples.

Another factor contributing to sunken temples is poor posture. When we slouch or hunch over, we put strain on the muscles and tendons in our neck and shoulders, which can lead to a forward head position and sunken temples. This can be especially true for individuals who spend long periods of time in front of screens or engaging in activities that involve repetitive motion.

Genetic factors also play a role in the development of sunken temples. Some people may inherit a tendency towards facial asymmetry or uneven bone structure, which can contribute to sunken temples. Additionally, certain medical conditions such as osteoporosis or fibromyalgia can cause muscle imbalances and structural issues that lead to sunken temples.

Lastly, some individuals may experience sunken temples due to underlying dental or sinus-related issues. For example, a deviated septum or misaligned teeth can cause facial asymmetry and sunken temples. In some cases, this may be treatable with surgery or orthodontic treatment.

The study by the American Academy of Orthopaedic Surgeons highlighted the importance of addressing underlying musculoskeletal issues in order to alleviate sunken temples. By identifying and treating the root cause of facial asymmetry and muscle imbalances, individuals can take steps to restore a more balanced and even appearance to their face.

Sunken temples are a common phenomenon that can be observed in various parts of the world, particularly in regions with high altitudes and low humidity. The causes of sunken temples can be attributed to several factors, which are discussed below:

  1. Aging is one of the main causes of sunken temples. Over time, the skin undergoes natural aging processes, leading to a loss of collagen and elastin fibers, which can cause wrinkles and folds.

  2. Genetics play a significant role in the development of sunken temples. Some people may be more prone to temple sinking due to their genetic makeup, with certain ethnic groups being more susceptible than others.

  3. Weight gain or loss can cause sunken temples. When an individual loses weight, the skin around the temples tends to sag and lose its elasticity, leading to a sunken appearance.

  4. Dietary factors can contribute to sunken temples. A diet that is high in processed foods, sugar, and unhealthy fats can lead to inflammation and oxidative stress, causing the skin to become thinner and more fragile.

  5. Environmental factors, such as pollution, climate change, and UV radiation, can also cause sunken temples. Exposure to these elements can damage the skin’s collagen and elastin fibers, leading to a loss of firmness and elasticity.

  6. Smoking is another major contributor to sunken temples. Nicotine and other chemicals in tobacco smoke can damage the skin and lead to premature aging.

  7. Lack of sleep and fatigue can also cause sunken temples. When an individual gets inadequate sleep, their skin may become thin and fragile, leading to a sunken appearance.

Additionally, certain medical conditions can also contribute to sunken temples. For example:

  • Hypertension: High blood pressure can cause the skin around the temples to thin and become more fragile, leading to a sunken appearance.

  • Thyroid disorders: Certain thyroid conditions, such as hypothyroidism, can cause the skin to lose its elasticity and firmness, leading to sunken temples.

  • Menopause: Hormonal changes during menopause can lead to a loss of collagen and elastin fibers, causing the skin around the temples to sag and become thinner.

In some cases, sunken temples may also be caused by surgical or cosmetic procedures. For example:

  • Facelift surgery: While facelifts can help to lift and tighten the skin around the temples, they can also cause scarring and thinning of the skin, leading to a sunken appearance.

  • Injectable fillers: Certain injectable fillers used for cosmetic purposes can cause inflammation, scarring, or other complications that lead to sunken temples.

In conclusion, sunken temples are often caused by a combination of factors, including aging, genetics, weight gain or loss, dietary factors, environmental factors, smoking, lack of sleep, medical conditions, and surgical or cosmetic procedures. Understanding the underlying causes of sunken temples can help individuals to take steps towards improving their overall skin health and reducing the appearance of these unwanted features.

Underlying Medical Conditions

A sunken temple can be an alarming symptom that affects a person’s quality of life, causing feelings of insecurity and embarrassment. It is essential to understand the underlying causes to address this issue effectively.

One of the primary reasons for sunken temples is poor facial muscle tone. The muscles in the face, particularly those responsible for smiling and frowning, can weaken over time due to various factors such as aging, genetics, or injury. This weakening can lead to a loss of facial support, causing the temples to sink into their sockets.

Another significant cause is facial asymmetry. When one side of the face is weaker than the other, it can cause the temple on the weaker side to appear sunken. Facial asymmetry can be due to various factors such as facial injury, nerve damage, or genetic conditions like hemifacial spasm.

Neck muscle weakness is also a common underlying condition that can lead to sunken temples. The neck muscles are responsible for supporting the head and maintaining proper facial alignment. Weakness in these muscles can cause the head to tilt forward, leading to a sunken appearance of the temple.

Aging is another significant factor contributing to sunken temples. As we age, our skin loses its elasticity and firmness, causing it to sag and lose its natural contours. This sagging can affect the temples, making them appear sunken or more pronounced than they were in younger years.

Underlying medical conditions such as facial paralysis, dystonia, or hemifacial spasm can also cause sunken temples. These conditions are characterized by abnormal muscle movements that can lead to facial asymmetry and weakness, resulting in a sunken temple appearance.

Furthermore, certain medications can cause dry mouth syndrome, which can lead to jaw bone resorption and sunken temples. This is because the jawbone plays an essential role in supporting the face and maintaining proper facial alignment.

A poor diet lacking essential nutrients such as vitamin D, calcium, and protein can also contribute to sunken temples. These nutrients play a crucial role in maintaining strong bones and muscle tone, which is essential for supporting the face and preventing sunken temples.

Facial fat redistribution is another underlying condition that can cause sunken temples. As we age, our body tends to redistribute fat from one area of the face to another, leading to changes in facial contours. This redistribution can affect the temples, making them appear sunken or more pronounced than they were in younger years.

Finally, it is essential to consider the role of genetics and genetic disorders in causing sunken temples. Some people may be born with a naturally smaller or thinner skull structure, which can contribute to sunken temples.

The causes of sunken temples can be attributed to a combination of genetic, hormonal, and environmental factors.

Skeletal structure plays a significant role in determining the appearance of one’s face. Individuals with a naturally lower facial bone structure may be more prone to sunken temples due to their facial skeleton being less voluminous.

Gravitational effects can also contribute to the sinking of the temples, particularly if the facial bones are not as dense or robust. As we age, our bones undergo natural resorption and density loss, which can lead to a decrease in facial volume and the appearance of sunken features.

Genetic factors, such as family history, may also influence the development of sunken temples. Some individuals may inherit a thinner or more fragile facial structure, making them more susceptible to this aesthetic issue.

Hormonal fluctuations, particularly during pregnancy, menopause, and thyroid disorders, can cause changes in facial structure that lead to sunken temples.

Facial volume loss is another common cause of sunken temples. This can occur due to various factors such as:

  1. Age-related bone resorption
  2. Athletic or repetitive injuries to the face, resulting in damage to facial bones and muscles
  3. Underlying medical conditions, such as osteoporosis or thyroid disorders

Consult with Dr. Laura Geige for Dermal Fillers Today

Certain treatments can also lead to sunken temples. For example:

  1. Facial fat grafting, a procedure often used for facial rejuvenation, may result in uneven distribution of fat, leading to sunken features.
  2. Facelift surgery may not restore lost volume and can sometimes contribute to sunken temples due to the removal of excess skin and muscle.

Surgical procedures, such as rhinoplasty or otoplasty, carried out for non-aesthetic reasons (e.g. correcting a deviated septum or ear misalignment) may inadvertently lead to sunken temples.

Smoking is also believed to contribute to sunken temples by reducing facial volume and increasing the risk of facial bone resorption.

The loss of facial fat due to aging, illness, or other medical conditions can cause cheeks to appear sunken, resulting in a more prominent appearance of temple bones.

Lastly, gravity plays its part as it affects our physical structure over time. Aging brings about various physical changes that affect the face including the temples. The muscles and fat in this area tend to lose their firmness and volume with age leading to sunken temples.

Certain medical conditions, such as rheumatoid arthritis, can cause inflammation and swelling in the face, leading to sunken temples.

Sunken temples can be a cause for concern, as they may indicate an underlying medical condition.

Rheumatoid arthritis is one such condition that can lead to sunken temples due to the inflammation and swelling it causes in the face.

Inflammation occurs when the body’s immune system reacts to certain triggers, leading to redness, heat, and pain in the affected area.

In the case of rheumatoid arthritis, this inflammation can spread to the tissues around the eyes, nose, and cheeks, causing swelling and puffiness.

This swelling can push the bones and underlying facial structures downwards, resulting in sunken temples.

Other conditions that may contribute to sunken temples include:

  1. Autoimmune disorders such as lupus or Hashimoto’s disease
  2. Tuberculosis (TB), which can cause inflammation and scarring in the facial tissues
  3. Cancer, particularly lymphoma or leukemia, which can spread to the face and surrounding areas
  4. Thyroid disorders, such as hyperthyroidism or hypothyroidism, which can lead to swelling and sunken features
  5. Sinus infections or other facial inflammatory conditions, such as acne rosacea

In some cases, sunken temples may also be caused by non-medical factors, such as:

  1. Genetics
  2. Age-related weight loss or muscle wasting
  3. Surgical complications or facial trauma
  4. Air pollution and other environmental toxins
  5. Underlying nutritional deficiencies, such as vitamin C deficiency or anemia

It’s essential to consult with a healthcare professional for a proper diagnosis and treatment plan if sunken temples are causing concern.

A comprehensive evaluation will help determine the underlying cause of sunken temples and guide treatment options, which may include medication, lifestyle changes, or surgery in some cases.

A study by the University of California, San Francisco found that individuals with systemic lupus erythematosus are more likely to experience facial deformities, including sunken temples.

The causes of sunken temples can be attributed to a combination of genetic, environmental, and lifestyle factors.

One of the primary causes of sunken temples is the loss of facial fat due to aging, which can lead to a receding jawline and sunken temples.

Systemic lupus erythematosus (SLE) is an autoimmune disease that can cause inflammation and damage to various parts of the body, including the skin and underlying bone structure, leading to facial deformities such as sunken temples.

Additionally, certain medical conditions, such as temporal muscle atrophy, can also contribute to sunken temples, particularly if left untreated or inadequately managed.

The effects of aging on the face can be further exacerbated by lifestyle factors, including smoking and excessive alcohol consumption, which can lead to wrinkles, thinning skin, and loss of facial fat.

Genetic predisposition can also play a role in the development of sunken temples, with some individuals being more prone to facial deformities due to their genetic makeup.

In some cases, sunken temples may be caused by structural abnormalities in the skull or face, such as a narrow jawline or underdeveloped facial bones.

A study published by the University of California, San Francisco found that individuals with SLE are more likely to experience facial deformities, including sunken temples, due to the inflammation and damage caused by the disease.

Furthermore, certain medications used to treat SLE, such as corticosteroids, can lead to facial changes, including thinning of the skin and loss of facial fat, which can contribute to sunken temples.

The role of nutrition also cannot be understated, with a diet lacking essential nutrients, such as vitamin D and omega-3 fatty acids, potentially contributing to skin problems, including facial deformities like sunken temples.

Lastly, it’s worth noting that certain medical conditions, such as hypoparathyroidism, can cause changes in the facial structure, including sunken temples, due to the lack of parathyroid hormone regulation.

In conclusion, the causes of sunken temples are complex and multifaceted, involving a combination of genetic, environmental, lifestyle, and medical factors.

Sunken temples can be a frustrating and concerning issue for many people, especially when it affects the appearance and functionality of your face.

There are several causes of sunken temples, which can be broadly categorized into two main groups: structural and lifestyle-related factors.

Structural causes refer to the underlying bone structure or facial anatomy that can contribute to temple sunkenness. Some common causes include:

  • Low Bone Density: Osteoporosis, a condition characterized by low bone density, can lead to sunken temples as the bones of the face, including the cheekbones and temples, become weaker and less substantial.
  • Cosmetic Surgery or Trauma: Certain surgical procedures, such as facelifts or brow lifts, can cause scarring and tissue damage that results in a sunken temple appearance. Additionally, facial trauma, such as broken bones or severe injuries, can lead to structural changes that affect the temples.
  • Genetics: Facial structure and bone density are influenced by genetics, so some people may naturally have thinner, more delicate cheekbones and temples that appear sunken even when their overall facial structure is intact.

Lifestyle-related causes refer to habits or behaviors that can contribute to temple sunkenness. Some common examples include:

  • Squinting or Constantly Looking Down: Prolonged squinting or gazing downward can lead to the muscles between the eyebrows becoming overly taut, causing the skin around the temples to sag and appear sunken.
  • Smoking and Poor Posture: Smoking can cause the skin to become thinner and less resilient, leading to wrinkles and fine lines that make the temples appear more prominent. Additionally, poor posture can put strain on facial muscles and bones, causing structural changes that result in sunken temples.
  • Weight Loss or Poor Nutrition: Significant weight loss or inadequate nutrition can lead to a reduction in muscle mass, bone density, and collagen production, all of which contribute to a sunken temple appearance.

Other factors that may contribute to sunken temples include:

    Arrange a Dermal Filler Appointment with Dr. Laura Geige

  • Aging: As we age, our facial structure undergoes natural changes, including the loss of collagen and elastin, which can cause skin to sag and become thinner.
  • Pregnancy or Menopause: Hormonal fluctuations during pregnancy or menopause can affect facial structure, leading to changes in bone density and muscle tone that may contribute to sunken temples.
  • Excessive Facial Expressions: Frequent use of facial expressions such as frowning or raising the eyebrows can cause repetitive strain on the muscles between the eyes, leading to temple sagging and a sunken appearance.

In many cases, sunken temples can be treated with non-invasive cosmetic treatments**, such as fillers or Botox injections, that target specific areas of concern. In some instances, surgical interventions may also be necessary to restore facial structure and achieve a more balanced appearance.


Read more about Making Memories London here. Read more about Pretty Little Answers here. Read more about Cycle for Azaylia here. Read more about Aron Marquez here.

James Carter
Latest posts by James Carter (see all)
Share: Facebook Twitter Linkedin